Walk or ride your bike when you can
If you have to go somewhere close consider riding your bike or walking there instead of your car. It is better on the environment and healthier.
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A week without processed foods.

Read about one woman’s quest to go one week only eating unprocessed foods:

A Week Without Processed Foods: What I’ve Learned (Plus Resources for Cooking and Eating Whole Foods) ReadyMade Magazine

I have been meaning to do something similar for a while, by living off of local foods for a week. All the basics are already produced here: Coffee? Check. Fruits? Check. Veg? Check. Starch? Yam, cassava, sweet potato, check. Protein? Beans, dairy, check. All that’s left is for me to get organized, pick a date, and just do it already..


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